Services
Individual Therapy
Individual therapy offers a supportive space to slow down, reflect, and work through what you’re experiencing.
In our work together, I help you put words to thoughts and feelings that may be hard to say out loud and process them together in a way that feels safe, steady, and non-judgmental. Many clients find that simply being able to name what’s been held inside brings a sense of relief and clarity.
Sessions are tailored to your needs and may draw from attachment-based, supportive, psychodynamic, and solution-focused approaches. We work both to understand your emotional experience and to identify patterns that may be shaping how you relate to yourself and others.
I also focus on helping you build on your existing strengths and develop concrete, practical tools you can use to support your well-being outside of sessions. The goal is not only insight, but also a greater sense of steadiness, self-trust, and support in your daily life.
Groups Currently Offering:
New Moms Group
A supportive space for women in the early months of motherhood.
Weekly sessions include guided conversation and occasional guest speakers, offering space to explore topics that feel meaningful, challenging, and real during this phase of life.
New groups begin monthly
Reach out for upcoming start dates
Family Therapy
Family therapy supports stronger communication, understanding, and connection within the family system.
When one member of the family is struggling, it often impacts everyone. By working together, we can create more stability, reduce stress, and support positive changes that benefit the whole family.
Parent Coaching & School Consultation
Parent coaching offers practical support in navigating challenges at home and with your child.
Together, we identify what’s feeling difficult and develop strategies that create more ease, consistency, and confidence in your parenting. I also collaborate with schools and can attend meetings to help support communication and planning.
Clinical Supervision & Consultation for Therapists
I offer clinical supervision and consultation for therapists at various stages of their careers.
With over 20 years in the field, I bring experience as both a supervisee and a supervisor across a wide range of settings and supervisors. This allows me to offer a balanced, grounded perspective that supports clinical growth, confidence, and professional development.
This is a collaborative space to support your work toward licensure, case consultation needs, and overall clinical development. I also offer group supervision when there is interest, as I value the shared learning and reflection that can come from working in a group setting.